Leg day full workout routine:
1. Jump rope x 50
2. Dumbbell Overhead Forward Lunges x 10 Single Count Alternating
3. Power V-ups x 20
Complex:
4. Basic Squats x 10
5. Full Cleans x 10
6. Heavy Burpees to Snatch x 10
7. Lateral stepovers over dumbbells x 20 Single Count
Choose your program:
Muscular Endurance – Reach 80-85% Max Perceived Effort for 10-15 reps
Muscle Building – Reach 80-85% Max Perceived Effort for 6-10 reps
Strength – Reach 80-85% Max Perceived Effort for 3-5 reps
Everything you need to make serious KB gains:
Learn how to kettlebell with Dumbbells:
Full workout video:
Don’t have kettlebells? Convert your kb to a db:
How to get in shape:
Workout files:
Diet files:
All about personal training:
Check out my entrepreneur website:
The Perfect Shape Formula Videos:
Supplementation:
Tools and equipment recommendations:
Check out my reviews on other products that I highly recommend:
Subscribe to Gymming at home YouTube Channel:
See other workouts at my website:
