My thoughts on regular use of health supplements, weight loss pills,fancy foods and fitness items .

Like medicines, dietary supplements have risks and side effects. But vendors are not required to prove that dietary supplements are safe. And unlike medicines, dietary supplements are mostly self-reported with no input from medical sources such as doctors, nurses, or pharmacists. There is a lot of misinformation there. Even for those who are generally well informed, it can be difficult to obtain reliable information about the safe use and potential risks of dietary supplements.