i have seen many youngsters in gym and they are working out 7days in a gym without giving rest to their body
If you will overtrain in gym then you can harm yourself because our body don’t know the difference in physical and mental stress
Plus in excess weight training the production of free radicals will also increase
so what you can do in order to protect yourself
just add himalaya ashwagandha,evion600 and limcee
Plus do 5days training and give two days rest for proper recovery
#danishfitnessclub
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