Immunity Boosting Tips:
Everyone wants to enjoy the soothing cold after the scorching heat. But many people also complain of ill health in this season. This may be due to poor immunity as immunity decreases in winter. In such a situation, health experts believe that eating nutrients rich in this season reduces the risk of seasonal diseases. In such a situation, immunity is strengthened by eating dry fruits in winter. Let us know which dry fruits are recommended to eat in winter –
Cashew: To increase immunity, it is necessary to get adequate sleep. At the same time, sleep has also been affected by the excess of stress due to corona. Lack of sleep and excessive stress make the immunity weak. In this case, consuming cashew nut is beneficial. Cashew is believed to be effective in keeping away anxiety, tension, restlessness and depression. Not only this, the doctors also recommend eating cashew nuts to those who have less sleep.
Date: The most important name in Winter Foods is dates. Doctors advise people to eat dates in their diet, whose immunity is weak. Consumption of nutritional rich dates helps to boost immunity. This is the reason that experts regularly speak of eating dates daily.
Almond: Vitamin-D deficiency also weakens immunity. According to the news, 80 to 90 percent of the people living in the city are deficient in this vitamin. Vitamin D is present in plenty in almonds. Not only enhancing immunity, but also its use also makes bones strong. Vitamin-D deficiency also weakens immunity. According to the news, 80 to 90 percent of the people living in the city are deficient in this vitamin. Vitamin D is present in plenty in almonds. Vitamin-E is also present in abundance in it, which plays a supporting role in fighting diseases. It reduces the effects of viruses and bacteria.
Raisins: Raisins full of anti-oxidants are helpful in keeping the body away from infections. Also, raisins are rich in vitamin C and B.
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