CHRISTMAS PLANK CHALLENGE || Conquer Vitamin B12 Deficiency and Pernicious Anemia
HEALING PROTOCOL:
HOW TO INJECT:
WHAT I EAT IN A DAY:
THE VITAMIN B12 INJECTIONS THAT CURED ME 100%:
*** The MOST POWERFUL Vitamin B12 liquid supplement that helped save my life:
*** The FIRST B12 SUPPLEMENT I took that stopped my decline and reversed my symptoms:
MY GOAL: to help every single person who comes across this channel recover 100% from their vitamin B12 deficiency (Pernicious Anemia).
For more details on how to HEAL:
My Vitamin B12 injection schedule:
*** Please share this video with every DOCTOR and NURSE that you know personally in order to raise awareness of Pernicious Anemia and Vitamin B12 deficiencies! ***
I did not have someone experienced with Pernicious Anemia and a vitamin B12 deficiency that I could lean on during my year and a half.
So I want to be that guy for YOU!
PLEASE reach out if you have any questions or comments about Pernicious Anemia or Vitamin B12 deficiencies.
You can always contact me at:
We did a fun little Christmas plank challenge in order to prepare for our Christmas meal!
This is what it feels like to recover from Pernicious Anemia and a vitamin B12 deficiency!
I wish all of you health and happiness this holiday season as you recover from your vitamin b12 deficiencies!
Now to see who wins the plank challenge!
And how long we can hold the plank!
Vitamin B12 is found naturally in a wide variety of animal foods and is added to some fortified foods. Plant foods have no vitamin B12 unless they are fortified. You can get recommended amounts of vitamin B12 by eating a variety of foods including the following:
Beef liver and clams, which are the best sources of vitamin B12.
Fish, meat, poultry, eggs, milk, and other dairy products, which also contain vitamin B12.
Some breakfast cereals, nutritional yeasts and other food products that are fortified with vitamin B12. To find out if vitamin B12 has been added to a food product, check the product labels.
What kinds of vitamin B12 dietary supplements are available?
Vitamin B12 is found in almost all multivitamins. Dietary supplements that contain only vitamin B12, or vitamin B12 with nutrients such as folic acid and other B vitamins, are also available. Check the Supplement Facts label to determine the amount of vitamin B12 provided.
Vitamin B12 is also available in sublingual forms (which are dissolved under the tongue). There is no evidence that sublingual forms are better absorbed than pills that are swallowed.
A prescription form of vitamin B12 can be administered as a shot. This is usually used to treat vitamin B12 deficiency. Vitamin B12 is also available as a prescription medication in a nasal gel form that is sprayed into the nose.
Most people in the United States get enough vitamin B12 from the foods they eat. But some people have trouble absorbing vitamin B12 from food. As a result, vitamin B12 deficiency affects between 1.5% and 15% of the public. Your doctor can test your vitamin B12 level to see if you have a deficiency.
Many older adults, who do not have enough hydrochloric acid in their stomach to absorb the vitamin B12 naturally present in food. People over 50 should get most of their vitamin B12 from fortified foods or dietary supplements because, in most cases, their bodies can absorb vitamin B12 from these sources.
People with pernicious anemia whose bodies do not make the intrinsic factor needed to absorb vitamin B12. Doctors usually treat pernicious anemia with vitamin B12 shots, although very high oral doses of vitamin B12 might also be effective.
People who have had gastrointestinal surgery, such as weight loss surgery, or who have digestive disorders, such as celiac disease or Crohn’s disease. These conditions can decrease the amount of vitamin B12 that the body can absorb.
Some people who eat little or no animal foods such as vegetarians and vegans. Only animal foods have vitamin B12 naturally. When pregnant women and women who breastfeed their babies are strict vegetarians or vegans, their babies might also not get enough vitamin B12.
What happens if I don’t get enough vitamin B12?
Vitamin B12 deficiency causes tiredness, weakness, constipation, loss of appetite, weight loss, and megaloblastic anemia. Nerve problems, such as numbness and tingling in the hands and feet, can also occur. Other symptoms of vitamin B12 deficiency include problems with balance, depression, confusion, dementia, poor memory, and soreness of the mouth or tongue. Vitamin B12 deficiency can damage the nervous system even in people who don’t have anemia, so it is important to treat a deficiency as soon as possible.
