00:42 – B1/Thiamine
02:23 – B2/Riboflavin
03:11 – B3/Niacin
04:02 – B5/Pentathenic acid
04:40 – B6/Pyridoxine
05:25 – B7/Biotin
06:35 – B9/Folate/Folic acid
07:04 – B12/Cobalmin
B vitamins are a class of water-soluble vitamins that play important roles in cell metabolism and synthesis of red blood cells. Though these vitamins share similar names (B1, B2, B3, etc.), they are chemically distinct compounds that often coexist in the same foods. In general, dietary supplements containing all eight are referred to as a vitamin B complex. Individual B vitamin supplements are referred to by the specific number or name of each vitamin, such as B1 for thiamine, B2 for riboflavin, and B3 for niacin,etc
Each B vitamin is either a cofactor (generally a coenzyme) for key metabolic processes or is a precursor needed to make one.
This video will explain everything
•Function
•RDA for adults and pregnant and breastfeeding females
•Deficiency
•Easily available rich sources including Vegan,Vegetarian and Non-vegetarian options
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