Sugar Comes In Many Forms And Is Found In A Wide Variety Of Foods. All Forms Of Sugar Are Simple Carbohydrates That Our Bodies Use For Energy. Although Naturally Occurring Sugars In Foods Like Fruit And Dairy Can Be Part Of A Healthy Diet, Too Much Added Sugar Can Be Harmful To Health, Especially For People With Diabetes.
Eating High Sugar Foods Can Increase Your Blood-sugar Levels, And Be Harmful To Your Overall Wellness. A High-sugar Diet Increases Your Risk Of Tooth Decay, Infections, Diabetes And Weight Gain. According To The American Heart Association, Healthy Adults Should Aim For Less Than 36 Grams Of Sugar Per Day For Men And Less Than 25 Grams Per Day For Women.
In This Video We’re Talking About Which Are The Top 10 High Sugar Foods You Should Avoid. Here’s The List Of Top Foods With Highest Amounts Of Sugar Content.
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