Vitamin A is a fat-soluble vitamin that plays an essential role in maintaining vision, body growth, immune function and reproductive health.
Getting adequate amounts of vitamin A from your diet should prevent the symptoms of deficiency, which include hair loss, skin problems, dry eyes, night blindness and increased susceptibility to infections.
In this video, I will tell you about 10 foods that are rich in vitamin A, plus an additional 10 fruits and vegetables rich in provitamin A.
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