WELLNESS

The Gardener's story 33/ The Japanese beauty recipes from ancient period

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=MISO SHIRO is a soup rich in essentials minerals and a good source of various vitamins such as vitamin B , vitamin B12 ,vit E ,k and folic acid linoliec acid , choline , lecithine dietary fibers , one cup everyday lower the risk of breast cancer , it aids in digestions too
Provide the guts with beneficial bacteria that help us to stay healthy vibrant and happy a good gut health is a well known to be linked to our overall mental and physical wellness
=NATO contains fiber probiotic, vitamin K and nattokinase , these combination help reduce cholesterol and blood pressure levels and decrease the risk of heart decease
=NUKASUKE with anti-aging properties , a strengthening of the immune system and a reduction in the intensity of some allergies and skin condition, an aid of digestion through increasing lacting acid in the intestines
And have been enjoyed since ancient era