A child’s first 1000 Days is labeled as the “Golden Window of Opportunity” because it is in these moments that optimum growth and development should be nurtured. And with increased needs, we must also know how to cater to it in the most nutritious way. As an ND student, I highly advocate exclusive breastfeeding initiated at birth to 6 months and breastfeeding with complementary food from 6 to 23 months. In this video, I demonstrate a simple recipe for complementary feeding that is not only budget-friendly but also nutrient-dense and very easy to do. Enjoy!
*Feel free to use this video for educational purposes if needed. *
If you’re an ND student watching and you’d wanna ask me about student-to-student tips on anything nutrition/lifestyle-related, feel free to DM me or comment down below. 🙂
– Dorothy Seldura
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