Detox Drink | Carrot Juice | Vitamin C Drink | | Reduce High Blood Pressure | Healthy Immune System
#Reducehighbloodpressure
#healthyjuice
#carrotjuice
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Ingredients
* 1kg medium carrots, peeled
* 2 sticks celery
* 2 oranges peeled
* ½ Lemmon (remove skin)
* 1 Beetroot
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For the garnish
Take small chopped carrot and a slice of orange with a pinch of black salt for garnish
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Benefits
Carrots is very high in Vitamin A, as well as Vitamins B and C, Iron and Calcium. Celery has a compound called Phthalide, which can reduce high blood pressure by relaxing the vessels that blood flows through.
Oranges are vital as they are High in Vitamin C, healthy immune system,P revents skin damage.
It also keeps blood pressure under check, Lowers cholesterol.
Lemon adds, hydration, boosts Vitamin C, helps in weight loss, aids digestion.
Beetroot Is packed with essential nutrients such as high in fibre, lowers blood pressure and has antioxidant properties.
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