This video is about optimal health benefits of fat-soluble vitamins i-e A,D,E and K. It also discusses the symptoms and causes of vitamin deficiency and what to eat to have adequate amount of vitamins in your body.
Vitamins and minerals are essential parts of the chemical reactions that take place to process protein,fat and carbohydrates from the food you eat. Without them, essential body functions couldn’t take place, but you only need very small amounts of them.
For most people, you can get all the vitamins and minerals you need from a healthy diet.
If you eat a balanced, healthy diet, you are probably already getting adequate amounts of the essential nutrients your body needs to function at its best level.
If you are following a restricted diet or have certain health conditions, however, you may need a multivitamin or other dietary supplements. This video has a list of food that you can eat to fulfill your need of daily dose of vitamin require.
Ask a doctor or pharmacist before taking any supplement, including a multivitamin, to avoid getting too much of a good thing.
