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Bag of Frozen Gooseberry was sitting in my Freezer for weeks. There was a day during Corona virus lockdown we were left with very few items in our Fridge and a bag of Frozen gooseberries . I was thinking about what to prepare for lunch and while talking to my Friend about it, she gave me this new recipe. When I heard about it, I was wondering whether it would be good, But it came out very well and now we are making this very often in our home. I am sure you will also like it, give a try.Friend in need is a friend indeed – Thank you Hema Sundar!!!
Amla Rasam or Indian Gooseberry/Nellikai Rasam is a mildly spiced healthy rasam (south Indian soup like broth) made from wholesome gooseberries full of nutrients and vitamins. Enjoy this with a bowl of hot steamed rice or as a light and healthy soup any time.
Gooseberry or amla as it is called in north India or Nellikai in south India is a powerful super food and a powerhouse of nutrients. It is rich in Vitamin C, iron, calcium and can be consumed raw, juiced or in pickles, jams, rasam, soups etc. Although it is indigenous to India, you can find this at any Indian grocery store all over the world.
Ingredients:
Indian Gooseberries – 2 sliced
Green Chilli – 2
Garlic – 2 cloves
Ginger – Small Piece
Cumin Seeds – 1 Teaspoon
Pepper – 1 Teaspoon
Water – 2 cups
Turmeric Powder – 1/2 Teaspoon
Oil – 2 Teaspoon
Mustard – 1 Teaspoon
Red Chilli – 1
Curry leaves – As required
Asafoetida – 1/4 Teaspoon
Coriander leaves – To taste
Impressive Health Benefits of Gooseberries:
1. Highly nutritious
Gooseberries are low in calories and fat, yet packed with nutrients.
Just 1 cup (150 grams) of gooseberries contains (2Trusted Source, 3):
Calories: 66
Protein: 1 gram
Fat: less than 1 gram
Carbs: 15 grams
Fiber: 7 grams
Vitamin C: 46% of the Daily Value (DV)
Vitamin B5: 9% of the DV
Vitamin B6: 7% of the DV
Copper: 12% of the DV
Manganese: 9% of the DV
Potassium: 6% of the DV
Vitamin C is a powerful antioxidant and vital to your nervous system, immune system, and skin. Vitamin B5 is necessary for creating fatty acids, while vitamin B6, which many enzymes and cells in your body need to function, helps convert food into energy
2. High in fiber and low in calories
Gooseberries are high in fiber yet low in energy, meaning you can eat a decent portion without consuming too many calories.
3. Rich in antioxidants
Antioxidants are compounds that help fight the effects of free radicals. These are reactive molecules that cause cellular damage and lead to a process known as oxidative stress. Oxidative stress is associated with many diseases and premature aging
4. May help control blood sugar
High blood sugar levels are linked to type 2 diabetes, heart disease, stroke, dementia, and many other illnesses .Gooseberries have several properties that may aid blood sugar control.
5. May have anticancer effects
Diets rich in berries, phytonutrients, and antioxidants are linked to a reduced risk of some types of cancers
6. Good for your heart
Eating a diet rich in fruits like berries is associated with a lower risk of heart disease .Gooseberries contain many nutrients that promote heart health, including antioxidants and potassium.
