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Hey guys, in today’s video we answered your questions about fitness and nutrition. We made a poll on IG and choose to answer the most common questions.
Here is the round-up of questions we answered, you can immediately see if this is something you are interested to know.
1.CAN TOO MUCH CARDIO DECREASE MUSCLE STRUCTURE IN THE BODY?
2.WHAT AGE TO START SUPPLEMENTING WITH COLLAGEN?
3.SHOULD I TAKE PROTEIN IMMEDIATELY AFTER WORKOUT?
4.WHAT SUPPLEMENTS TO TAKE AND WHY?
5.WHAT IS THE OPTIMAL RATIO OF PROTEIN, FAT & CARBS IN YOUR NUTRITION?
6.HOW TO BUILD MUSCLE AT HOME AND STOP OVERTHINKING ABOUT FOOD?
7.HOW TO CREATE A STRUCTURE WITHIN YOUR EATING HABITS?
8.SHALL I SUPPLEMENT WITH PROTEIN ON NON TRAINING DAYS?
9.IS IT NECESSARY TO USE BCAA & CREATINE DURING WORKOUT?
10.IS IT POSSIBLE THAT MY QUADS ARE GROWING AFTER BODYWEIGHT WORKOUT?
11.HOW TO SET PROPER STRUCTURE WITHIN NUTRITION & FITNESS AFTER OVERCOMING ED?
Love
Domi and Miszek
LINK TO ALL OUR SUPPLEMENTS IN VIDEO :
*Magnesium , K2D3 Save 20% with CODE bluzone20
*Omega : Save 20% with your first order when using CODE : tryout
*Collagen : Save 10 % with CODE : bluzone10
*Digestive enzymes – MassZymes:
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▬▬▬▬▬▬▬▬▬▬▬▬ About this channel ▬▬▬▬▬▬▬▬▬▬▬▬
Enter the bluzone and create your personal health zone!
We are Domi and Miszek, two passionate health optimizers and founders of bluzone. While one of us comes from the nutritional sciences and has spent a whole decade in the nutrition, fitness, and health industry, the other has been in the modeling world for almost two decades, has followed every conceivable health trend, and has gained more practical experience than theorists can imagine.
We want to make our contribution by giving you:
👉🏻 Enabling a path of active self-optimization.
👉🏻 A path which you can follow and trust. One that is not full of contradictions and takes a holistic view of health.
👉🏻 Creating awareness and movement that integrates not only you as an individual but all of us as social beings in a community.
👉🏻 Entertain you without limits and give you a deep insight into our life.
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