BBC Juice | Immunity boost drink | Covid 19
Beetroots are a great source of fiber, folate (vitamin B9), manganese, potassium, iron, and vitamin C. Beetroots and beetroot juice have been associated with numerous health benefits, including improved blood flow, lower blood pressure, and increased exercise performance.
Bananas are one of the world’s most appealing fruits. Bananas are high in potassium and pectin, a form of fiber, said Laura Flores, a San Diego-based nutritionist. They can also be a good way to get magnesium and vitamins C and B6.
Carrots are a particularly good source of beta carotene, fiber, vitamin K1, potassium, and antioxidants (1Trusted Source). They also have a number of health benefits. They’re a weight-loss-friendly food and have been linked to lower cholesterol levels and improved eye health. What’s more, their carotene antioxidants have been linked to a reduced risk of cancer. Orange carrots get their bright color from beta carotene, an antioxidant that your body converts into vitamin A.
Ginger has a very long history of use in various forms of traditional and alternative medicine. It’s been used to aid digestion, reduce nausea, and help fight the flu and common cold, to name a few of its purposes.
High-quality honey contains many important antioxidants. These include organic acids and phenolic compounds like flavonoids. Scientists believe that the combination of these compounds gives honey its antioxidant power. Interestingly, two studies have shown that buckwheat honey increases the antioxidant value of your blood. Antioxidants have been linked to reduced risk of heart attacks, strokes and some types of cancer. They may also promote eye health.
Garlic is widely used for several conditions linked to the blood system and heart, including atherosclerosis (hardening of the arteries), high cholesterol, heart attack, coronary heart disease, and hypertension. Garlic is also used today by some people for the prevention of lung cancer, prostate cancer, breast cancer, stomach cancer, rectal cancer, and colon cancer.
Lemons are high in vitamin C, fiber, and various beneficial plant compounds. These nutrients are responsible for several health benefits. In fact, lemons may support heart health, weight control, and digestive health.
Turmeric has powerful anti-inflammatory effects and is a very strong antioxidant.
Pepper offers health benefits thanks to its bioactive compounds, with piperine being the most important. Piperine is a natural alkaloid that gives black pepper its pungent taste. It is also the main component that gives black pepper its health-boosting qualities.
Cumin as a spice increases antioxidant intake, promotes digestion, provides iron, may improve blood sugar control and may reduce food-borne illnesses. Taking higher doses in supplement form has been linked to weight loss and improved blood cholesterol.
Aloe vera is packed with detoxifying and anti-inflammatory properties. Packed with antioxidants like beta-carotene, vitamin C, and a host of B vitamins.
Cloves are rich in antioxidants. Antioxidants are compounds that reduce oxidative stress, which can contribute to the development of chronic disease. Cloves also contain a compound called eugenol, which has been shown to act as a natural antioxidant. In fact, a test-tube study found that eugenol stopped oxidative damage caused by free radicals five times more effectively than vitamin E, another potent antioxidant.Including cloves in your diet along with other antioxidant-rich foods can help improve your overall health.
Cinnamon Has Anti-Inflammatory Properties. It helps your body fight infections and repair tissue damage. However, inflammation can become a problem when it’s chronic and directed against your body’s own tissues. Cinnamon may be useful in this regard.
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