The kettlebell full body workout:
1. Single kettlebell swings (DH/SH) 10/10
2. Single kettlebell clean x 10 Single Count Alternating
3. Single kettlebell squat hammer curl 90 degree hold x 10
Complex:
4. Double kettlebell swings x 10
5. Double kettlebell jerks x 10
6. Double kettlebell sumo squats x 10
7. Double kettlebell inside outside swings x 10
Everything you need to make serious KB gains:
Learn how to kettlebell with Dumbbells:
Full workout video:
Don’t have kettlebells? Convert your kb to a db:
How to get in shape:
Workout files:
Diet files:
All about personal training:
Check out my entrepreneur website:
The Perfect Shape Formula Videos:
Supplementation:
Tools and equipment recommendations:
Check out my reviews on other products that I highly recommend:
Subscribe to Gymming at home YouTube Channel:
See other workouts at my website:
