Immunity is the ability of the body to fight diseases and disease-causing pathogens. Some factors that lead to depletion in immune power in the body are stress, depletion in nutrition uptake, aging, surgery, and social isolation. Increasing your immunity can be beneficial for not only warding off illness, but also making you feel better in general. The best way to increase your immunity is eating healthy, reducing your stress, and sleeping and exercising regularly. While you can’t control everything about your immune system, doing your best to increase your immune system will make you healthier.
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