Health coach experiences of losing muscle and gaining fat – 2 months out of the gym. Approach to minimize losses.
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FREE eBOOK: How TO Manage Your Meals (Calories & Macros Included):
FREE eBOOK: Healthy Foods Vitamin Guide
FREE eBook: Vegan Macros 101
FREE eBook: Nutriton Cheat Sheet – Tips For The Toolbox
Keto Guide eBook – The Basics Of A Healthy Diet:
Habits & Mindset eBook – Systems That Move You Forward:
Aerobic Exercise eBook – Is Cardio A Part Of Your Journey?
Recommended Home Exercise Gear:
BalanceFrom GoYoga All-Purpose 1/2-Inch Extra Thick High Density Anti-Tear Exercise Yoga Mat:
Rip Toned Wrist Wraps:
Gamegie Resistance Bands Set:
Synergee Core Sliders:
A2ZCARE Tricep V Shaped Press Down Bar:
High-Density Exercise, Massage, Muscle Recovery, Round Foam Roller:
Apple AirPods with Wired Charging Case:
Under Armour Men’s Charged Assert 8 Running Shoe:
Music By:
LiQWYD – Lights
DISCLAIMER:
Josh Blunt is not a doctor or a medical professional. Always consult a physician before starting any exercise program or nutrition plan. Use of this information is strictly at your own risk. Josh Blunt will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to injury, illness or death.
