Healthy Food To Include In Holiday Meals
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The holidays are upon us. Despite the magic this season delivers, it can be a rather stressful time as well. Last minute shopping, house guests, massive meal prep – the list goes on and on. The good news is that the food choices you make can actually help to reduce stress in your body.
You can still enjoy the holiday season without giving up on your wellness habits. For starters, there are some simple ways to give timeless holiday meals a nutritious boost. Consider incorporating these seven foods into your holiday meal. Try to utilize astragalus, herbal support, and reishi. Or you can make it simple by making sure to take glutathione and vitamin C to keep your immune system hyper-regulated and ready to go.
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Dr. Justin Marchegiani
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=====================================
Gluten Video Series:
Thyroid Hormone Balance Video Series:
Female Hormone Balance Video Series:
=====================================
***Click below to SUBSCRIBE for more Videos
=====================================
Dr. Justin Marchegiani
Email: office@justinhealth.com
Newsletter:
Google +:
Visit us at:
Facebook:
Twitter:
Linked In:
