Hey, ladies! In today’s video, you’ll learn about the 8 HIGH-RISK symptoms of Vitamin B12 deficiency in women.
But before we get into it, you should first know what the B12 vitamin is and why is it necessary for you. You need this important vitamin to produce fresh blood, energize your muscles and organs, and decrease the risk of neurological/brain disorders — like dementia and Alzheimers.
Low levels of Vitamin B12 can reduce your quality of life. Babies and mommies-to-be are also severely impacted by Vitamin B12 deficiency in pregnancy.
Your body doesn’t produce this vitamin naturally. You can only get B12 from meat, dairy products, and certain fortified foods. [Blog + video link below]
Now let’s get right to it — 8 symptoms of Vitamin B12 deficiency in women that you should never ignore!
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🔸 Blog: 8 scary symptoms of Vitamin B12 deficiency in women ➡️
🔸 Blog: 27 best B12 rich foods you should eat every week ➡️
🔸 Video: 27 best Vitamin B12 rich foods you should eat every week ➡️
🔸 Website: More on Food & Nutrition ➡️
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