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What are Fennel?
Fennel seeds have a crunchy texture on the outside with a mildly sweet flavor. It is also widely used as a mouth freshener. Fennel seeds closely resemble anise seeds in terms of appearance, and are extracted from fennel plants. They contain multiple nutrients like Vitamin K, Vitamin E, manganese, copper, zinc, and phosphorus, and is a good source of Vitamin C. One serving of fennel seeds contains 1% of the RDI (Recommended Dietary Intake) for Vitamin C, which acts as a dynamic antioxidant for your body, protecting your skin from any damages caused by the sun, smoke, or pollution.
Nutritional Facts of Fennel Seeds
Fennel seeds are usually consumed in the quantity of one tablespoon per serving, and the nutrition value it provides can be found below:
Nutrients Nutritional Value (per tablespoon – 6g)
Calories 19.8
Fiber 2.3 grams
Carbohydrates 3 grams
Protein 0.9 grams
Fat 0.6 grams
Cholesterol 0 grams
Let’s take a further look at some other details about fennel seeds, and understand how the seeds can help us in maintaining our diet and meeting the goals we have set for ourselves.
Benefits of fennel seeds
1. Regulates blood pressure
2. Great for skin problems
3. Purifies Blood
4. Helps in improving eyesight
5. Reduces water retention and suppress appetite
6. Vital for Bloating, IBS, Indigestion, and Constipation
7. Reduces risk of cancer
