On this episode of Anti-Aging Hacks podcast, Katie Wells from Wellness Mama shares how she lost 90 pounds, plus her top tips for moms.
Core Wellness Tips For Listeners
– Manage light effectively. Use natural light effectively in the morning and artificial blue light at night.
– Optimize the body’s natural detox pathways through movement and sweat.
– Use timing to advantage: Katie lost 90 pounds of weight when she incorporated timing of meals.
– The first meal of the day is most important. Having enough calories and nutrition is good.
– Katie also viewed her food as fuel and focused on how to get the nourishment vs. calories vs. weight loss.
– Audit questions you ask yourself: the subconscious has a lot of scripts like “how is this so much fun” and “why do I love healthy food”.
Should women fast and is that ok with hormones?
– Katie started very small with fasting. She found her body responded really well to fasting.
– As long as women are well nourished with optimum nutrient levels….fasting should be fine. Don’t fast if pregnant or lactating.
What Katie does for genetic information?
She has used Nutrition Genome, which focuses on nutrition and lifestyle aspects as well.
She’s also used SelfDecode reports.
Top anti-aging tips from Katie
– Get positive daily sunlight
– Proper hydration is important. She also uses Element electrolytes.
– Micronutrients from food are more important than just calories.
– Sleep is extremely important
Katie’s new brand is called Wellnesse
– Haircare and toothpaste were missing in alternative brands that were non-toxic and healthy
Shampoo, conditioner, dry shampoo, toothpaste, hand sanitizer.
– Where can people find Katie
Wellness Mama Podcast and @WellnessMama on instagram.
