What exactly are the health benefits of SOUPS for staying healthy this winter?
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Soup has been researched (yes, really) for its health-giving properties. It can actually shorten the intensity and duration of a cold or other virus. There are specific ingredients in soup that make it amazing for lowering inflammation, reducing congestion, increasing nasal fluids, and speeding up the healing process. Plus, when you use bone broth in soups, you are also helping your gut and other components of your immune system.
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Watch this video to find out how you can make a healthy family dinner and also keep everyone in tip-top shape (seriously!) by putting soup on the stove this winter.
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You can also find all of this (AND MORE!) in my most visited blog post, where I also share 4 of my family’s favorite soup recipes!
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Want more winter recipes specifically for helping heal Hashimoto’s?
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👉 Two-Week Hashimoto’s Winter Meal Plan & Recipes:
👉 One-Week Hashimoto’s Winter Meal Plan & Recipes:
🌟 STILL AVAILABLE: Hashimoto’s Fall Meal Plans and Recipes:
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