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What does it imply to be fit? Finding a discrete definition is rather tough. According to the dictionary, physical fitness means: “the quality or state of being fit.” (1) (The definition of “fit” is: “sound physically and mentally.”) (2) If you discover those words somewhat vague, you’re not alone. Which’s sort of the point, according to exercise specialists.
Fitness can mean various things for various people.” For me, fitness is first and primary about feeling good and having the ability to move without pain,” states the qualified strength and conditioning professional Grayson Wickham, a New YorkCitybased physiotherapist and the creator…
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