📽 In this video, I’ll take you through my supplement routine for gut health, digestion, and managing IBS. This is a product of personal experience and experimentation, with everything discussed supported by science – all links to the products and research can be found below. Enjoy!
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Supplement Links⚡️
1:57 Magnesium (250mg)
2:38 Vitamin D (10microg)
3:06 Zinc (Vegan Multivitamin)
4:55 Probiotics
Prescribed in France (Better health system so I went when I was there)
6:01 Vitamin C & Zinc
If you’re not a vegan (and don’t want the multivitamin), coupling vitamin C & zinc is a great shout –
6:29 L-Glutathione (250mg)
7:21 Digestive Enzyme – 2 before or after a meal
8:01 L-Glutamine (500mg)
9:06 Selenium (50microg)
9:06 Sea Kelp (150microg)
10:21 Activated Charcoal (260mg)
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Research Links 🔍
Magnesium:
Vit D: –
Zinc:
Probiotics:
Vit C:
Glutathione:
L-Glutamine:
Thyroid:
Activated Charcoal:
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WHO AM I 👋🏼
I’m an ex-international athlete and fourth-year engineering student at The University of Manchester. I have an internationally accredited diploma in nutrition and create gut health and nutrition content.
🖥 Website:
📸 Instagram:
GET IN TOUCH 📥
The doors are always open and I’d love to connect over any questions or suggestions you have! Don’t hesitate to reach out via instagram dm or via email: bensmithlive.uk@gmail.com
