Herbal teas are a great alternative to the usual black tea cuppa. However they are more than just a nice warm drink on a cold night. Herbal teas can have a wonderful positive effect on your immunity and help prevent illness. Herbs have been used in various ways for centuries to help people improve their health. Why not try a few on this list to see how they can help you?
Rosehip will help raise your immunity as it is full of Vitamin C.
Ginger is well known for helping nausea and to settle the stomach but it is also good for colds and flu.
Chamomile will help you sleep better as it calms your nervous system. It is also good for digestion.
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