Learn how to treat SAD disorder and feel ALIVE during the winter.
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The winter means less sun and more cold. These both can have a negative impact on our health. If you have a lack of energy, always tired, and feel sad during the winter, it might be a result of receiving less sunlight and spending less time outside. If you are feeling less energy in the winter, you might be suffering from Seasonal Affective Disorder (SAD).
We’ll talk about the importance of light in our lives and how it relates to sleep. You’ll learn how to get more light in the winter to help combat winter sadness. We’ll also talk about the relationship between our bodies, vitamin d3, and the sun. Some people are affected by the effects of lack of sunlight more than others. If you are feeling these effects especially hard, you may want to consider Seasonal Affective Disorder treatment by adding artificial winter sunlight into your life.
Combat a lack of sunlight with these amazing products:
10,000 Lux Light:
D3/K2 Combo Supplement:
If you feel your lifestyle could use an improvement, then check out our FM30X 30-Day Transformation Program at →
Your friends here at the FMP,
-Dr. Balduzzi + The Women’s Health Experts @ The Fit Mother Project
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**Disclaimer: This information is for reference purposes ONLY and cannot replace personal information you can and should discuss with your Doctor. If you have any concerns about your health, you should see your Doctor immediately. Results vary by individual, so we do not guarantee you will get the same results as any shown here or on our website.
