Nutrition is the science that understands the nutrients and other substances in food in relation to maintenance, growth, reproduction, health and disease of an organism. It includes ingestion, absorption, assimilation, biosynthesis, catabolism and excretion. Nutrition is a serious part of health and growth. Healthier nutrition is related to improved infant, child and maternal health, stronger immune systems, safer pregnancy and childbirth, lower risk of non-communicable diseases (such as diabetes and cardiovascular disease), and prolonged existence. Good nutrition is much more than something to fill your stomach; the food you eat can affect your health, energy, and well-being in several ways.
The most significant feature of a good diet is diversity. We all know variety is the spice of life but did you recognize that if you don’t eat a extensive variety of foods, you may be missing out on important vitamins, minerals, and other nutrients? Eating the right mix of vitamins and minerals will help you feel and look your best at any age.
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