Immune-boosting foods are critical to staying healthy. The body is constantly under attack through what we eat, drink and air we breathe. Reinforcing our immunity is possible with foods that boost immunity. From foods that include vitamins like vitamin C, D, E and B to minerals like zinc or improving stomach flora. Changing what you eat by adding raw vegetables, yogurt or fruit boosts your immunity.
In many cases, these foods not only boost immunity but are also good for losing weight and make for healthier skin. The body processes natural food a lot easier than processed or fast foods. Choosing vegetables and fruit give your body a better chance to fight off infection.
You’ll benefit from more energy, healthier on the inside and out and a reinforced immune system to fight off colds and flu.
