IMMUNITY

Effective Mudra to Boost Vitamin D levels – Proper sun Gazing method Improve immunity to Diabetes

Vitamin D gives immunity to the body. Especially diabetics need a good level of Vitamin D in their body. Surya Veekshana Mudra gives us concentrated sunlight and is the proper method to Sun Gaze. if we practice this mudra long enough we will improve our levels of Vitamin D rapidly and boost our immunity