I’m sure you’ve heard of at least 5 of the following nutrients
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Protein 🍗
Carbohydrates 🍎
Fats 🥛
Vitamins 💊
Minerals 🧂
Water💧
This vid explains the role of each nutrient, examples of each nutrient, and how to use nutrients for improving overall health and fitness
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#fieldsfitness
Information and Sources used:
(protein):
(amino acids):
(carbohydrates):
(fats):
(vitamins and minerals):
(benefits of water):
