Hello friends,
welcome to see diets rich in fibers
helps to weight loss naturally.
here are..
(1) Apple 🍎 :
apples may be good for weight loss.
in study says people who eat Apple
in morning..are healthy and fit and also they don’t put weight.
* Apples are high in soluble fiber and water, helps
to reduce weight naturally.
other nutritional properties of apples are :
1) good for heart
2)lower risk of diabetes
2) increases immunity
3)rich in multivitamin
4) cures Ashthma
5) support good brain
6) prevent cancer
7) healthy aging
8) support weight control
etc
* Bean sprouts
moong beans are high in fiber and protein, which can help you lose weight.
women are advised to eat plenty of
folate rich food during pregnancy.
pregnant women should avoid raw sprouts.
nutrition and vitamin in sprouts :
potassium ,
zinc,
vitamins B1,B2 ,B3, B5, B6 AND SELENIUM
FOLATE,
IRON,
COPPER,
PHOSPHORUS,
MAGNESIUM,
MANGANESE,
FOLATE,
PROTEIN,
etc.
so eat fibrous food to weight loss naturally.
coming soon with more useful aasan..
thanks.
sangita chaubey
