#PomeloFruits #CitrusMaxima #BiggestLemon #PomeloFruitsfulldetails
Pomelo Fruits (Citrus Maxima Or Big Lemon) History /Background
Pomelo Fruits Botanical Name: Citrus Maxima
Pomelo Fruits means Biggest Citrus Or Biggest Lemon
Pomelo Fruits Officially called Grapefruit, Shaddock, Having, Jambola
Pomelo Fruits Family: Rutaceae
Pomelo Fruits Structure
Pomelo Fruits is a large citrus fruit 15 to 25 cm in diameter
Pomelo Fruits Weight 1 to 2 kg
Pomelo Fruits contains 10 to 18 segments
Pomelo Fruits Taste: tangy and sweet and tart flesh testes.Mild grapefruit like that taste there are two varieties sweet kind with white flesh and sour kind with pinkish flesh or red flesh.
Pomelo Fruits Nutrition Values
According to U.S. Department of Agriculture Research Service.
Pomelo Fruits Nutrition values (every per 100 gram Fruits following valves)
Water: 89 gram
Vitamin C: 61 milligram (73 Percentages in Daily Value)
Carbohydrate: 9.62 gram
Energy: 159 closer 38 kilo calories
Dietary fiber; 1 gram
Fat: 0.04 gram
Protein: 0.76 gram
More Vitamins combination
Minerals and 0.11 milligram
Magnesium: 6 milligram
Phosphorus: 17 milligram
Potassium: 216 milligram
Sodium: 1 milligram
Zinc: 0.08 milligram
Pomelo Fruits Health Benefits
Prevention of Urinary Tract Infection
Pomelo Fruits Increase acid level in urine and also fight against urinary tract infection
Boosts Immune System Function
Pomelo Fruits act Boosts immune system function to increase white blood cell activities and also fight against fever, common cold, cough, respiratory infection and other common infection diseases. It helps prevent cell damage and oxidative stress also.
Cardiovascular Health
Pomelo Fruits contain more potassium nutrition component it help to reduce the bad cholesterol levels of total cholesterol and triglycerides so it help clear arterial deposit in our body reduce heart stroke , heart attack and cardiovascular problems.
Strongest Bone
Health potassium keep bone strong keeps it always healthy and prevents bone major problems osteoporosis and bone weakness like a arthritis problems.
Tooth Care
Pomelo Fruits contain more Vitamin C it will help to produce collagen it makes kids teeth strong and prevent bleeding of gums and loose of teeth, reduce bad breath.
Weight Loss
Pomelo Fruits content low fat it helps to weight loss and contains fiber keeps full up stomach long time. Digestion high amount of fiber promote healthy digestion reduce gastrointestinal disease like a diarrhea and constipation.
Healthy Skin
Pomelo Fruits content Rich antioxidants it daily consuming reduce acne and pimples, skin dryness and wrinkles fine lines also.
Grow Long Hair
Pomelo Fruits keeps to prevent hair fall and dandruff and to promote hair growth prevents hair thicker and strong.
Prevention of Cancer Cell Growth
Pomelo Fruits antioxidants can fight cancer cell growth and suppress the cancer growth cell.
Slows Signs of Aging
Treat Metabolic Disorder/ Protect Chronic Diseases
Pomelo Fruits Treat metabolic disorder/ Protect chronic diseases example Asthma and diabetes complications can also prevent.
Prevent Muscle Cramps
Pomelo Fruits Rich electrolyte contain it Prevent muscle cramps
Body Energetic
Pomelo Fruits Sufficient amount of fluids and electrolytes it make our body always energetic mode and more active of day.
Prevention of Anemia
Pomelo Fruits Rich vitamin C it absorbs iron. And helps recover that loss iron.
Pregnancy
Pomelo Fruits Fight against tiredness faced in pregnancy. Reduce bacteria in urinary tract infection and tightening of muscles during Pregnancy
Strength of Injury Skin
Pomelo Fruits Strength of injury skin and promote wound healing process so Best advice for who undergoing surgical procedure patient.
Pomelo fruits (Citrus Maxima or Big Lemon) side effects:
Pomelo fruits High amount of Vitamin C and Potassium it’s dangerous for liver and kidney clients and also dangerous.
Kidney stone will develop.
Pomelo fruits will take continues Cholesterol Lowering Drugs (Ex.statins) for hypertension patient because of it aggravates to lower Blood Pressure (client undergone Hypotension).
Individual who have allergic to vitamin c should avoid to eating Pomelo fruits.
