Intertwine Work and Health
1.Did you know that sitting with your legs folded (Sukhasan) on a chair or on the floor improves your health outcomes phenomenally as compared to regular office sitting posture? Sitting in Sukhasan is better for the spine, reduces anxiety/stress, improves digestion etc
2.Sunlight (Vitamin D) plays a critical role in boosting immunity and preventing diseases and disorders. If offices enable entry of sunlight rather than blocking it, one can take calls or eat meal in Sunlit areas of areas boost health while working
Watch this and more in the video presented where I have appealed to Corporate Leaders and Youngsters.
#health #wellness #work #corporate #youngsters #millennials
For those more passionate about Healthy Living, we have a detailed video, ‘Healthy Living Including Healthy Working’, uploaded on the same channel of Youtube (Link in the 1st comment) about which we have outlined below:
1. Surya Namaskara – demonstration and its benefits
2. Transformative power of Ayurveda and how it helped him in his journey from 89 kgs to 66 kgs
3. Some Yogasanas for daily practice – demonstration and their benefits
4. Dixit diet – elixir for health through optimal eating
5. Jala Neti – a powerful tool to manage respiratory health – demonstration
6. Exercise while you work – Healthy working hacks and Appeal to Corporate Leaders – we believe there is a definitive scope for designing our modern offices for more healthy ways of working – demonstration
7. Appeal to Youngsters
