meganlynn_fitness ☀️FULL BODY WORK☀️
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Had to take advantage of the gorgeous day we had this week and supplement my workout with some vitamin D🌻
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When I wrote this workout I was like alright cool cool let’s knock this out…but let me TELL YOU🤯 that sun beating down on you makes it 10X harder
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☀️DB Thrusters:4×12
☀️Lunge + Lateral Raise:3×12 (6/leg)
☀️Walk Out + Push-up:3×12
☀️Knees to Jump Squat:3×15(I was not expecting these to burn like they did😅)
☀️Lunge + Kick Back:4×15(each leg)
☀️Weighted Sit Ups:3×20
☀️Burpees:4×20
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You can do this with or without weight! Pick your poison and smash it😜
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& Happy Easter🐣🐰
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#homeworkout #fullbodyworkout #bootyworkout #abs #armworkout #outdoorworkout #postivevibes #fitness #fitnessmotivation #alphalete #summerworkout
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