From tomatoes, green tea, oysters, spinach to kiwi and more, watch till the end to learn about all of them.
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#Coronavirus #ImmunityBoostingFoods #Bestie
Sources:
Timestamps:
Intro – 0:00
1. Turmeric – 00:34
2. Tomatoes – 01:03
3. Wild Salmon – 01:30
4. Papaya – 01:53
5. Green Tea – 02:33
6. Mushrooms – 02:58
7. Oysters – 03:18
8. Low Fat Yogurt – 03:45
9. Spinach – 04:21
10. Sweet Potatoes – 04:43
11. Garlic – :05:10
12. Almonds – 05:59
13. Kiwi – 06:28
14. Sunflower seeds – 06:55
15. Citrus Fruits – 07:20
16. Poultry – 07:41
Music:
Summary:
1. Turmeric: This spice is more than just a delicious kick to your next dinner. It contains a powerful anti-inflammatory compound called curcumin. This same compound is what lends turmeric its signature vibrant orange-yellow color. According to a study, curcumin activates the production of T-cells, which are the main cells fighting for your health in your immune system.
2. Tomatoes: Tomatoes are a great food to eat when you’re sick due to their high concentration of vitamin C. A medium tomato contains more than 16 milligrams of vitamin C, which is fuel to your body’s immune system.
3. Wild Salmon: Wild salmon is filled with zinc, a nutrient that has been proven to reduce common cold symptoms. A study examined the effects of zinc on the common cold in children ages one to 10. Researchers found that zinc, in comparison to a placebo, significantly reduced the severity and duration of symptoms when taken within 24 hours of the onset of cold symptoms.
4. Papaya: Papaya delivers over twice your recommended daily amount of vitamin C in one fruit. Though you’re likely to eat a few slices on a salad or in a smoothie. It also contains an enzyme called papain that has anti-inflammatory effects. And inflammation is one factor in illnesses, so avoiding it can help your body fight off bacterial infections like sinusitis.
For more information, please watch the video until the very end.
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