In the coming weeks, I will be sharing more Holiday-themed healthy recipes. Also some easy drinks and refreshments that you can enjoy through the holidays.
I will begin with this Creamy Mushroom Spaghetti.
Mushrooms have many wonderful benefits. It is the only plantbased source of Vitamin D.
Mushrooms are rich in myconutrients, which makes it unique because it can’t be found in plant kingdom. Mushrooms have compounds with anti-inflammatory and immune boosting properties. The type of beta-glucan fibers unique to mushrooms provide protection against colds, flus and viruses. They also contain phytochemicals considered to have anti-cancer properties. Of all the commonly eaten mushrooms, shiitake and Hen of the Woods mushrooms have been considered medicinal superstars for centuries. So there you go, more reasons to include mushrooms in your diet. Hope you try this quick and easy recipe.
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