Get outside and get fit!
This short workout is a great way to elevate your heart rate and work the whole body, especially our most important muscle the heart! Working out outside allows us to get our necessary vitamin D too.
Thanks for watching! At Sefali’s Yoga we believe that a one size fits all approach has limited benefits. Ideally it’s best to have a program tailor made to your specific needs. Please check out my Patreon where I make videos specific to your needs:
#workout #cardio #garden
