Retired football player Taj Dashaun interviews Dr. Gregory Charlop about healthy diets for athletes, daily intermittent fasting, and vitamins. We discuss what it’s like to write a best-selling wellness and nutrition book as part of Mr. Deshaun’s Author Spotlight program.
Watch this video to learn the difference between foods athletes and retired athletes should eat. Discover the importance of sleep for sports performance, and whether you should take vitamin C.
If you’re a physician or football/basketball/baseball player thinking about writing a book, be sure to tune and learn what it’s like to be an author.
Tell us in the comments section below, have you tried daily intermittent fasting?
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Dr. Gregory Charlop’s telemedicine wellness clinic is available throughout California and Texas.
He’s the author of Why Doctors Skip Breakfast: Wellness Tips to Reverse Aging, Treat Depression, and Get a Good Night’s Sleep.
Visit his website to learn more wellness tips:
Visit Taj Dashaun’s page here:
Grab Dr. Charlop’s book from Amazon:
Or audiobook from Audible:
