Pumpkin (kadu )Seeds Masala Fry (Hindi)Vitamins mein bharpur || How to make Pumpkin seeds masala fry
Hi friends,
pumpkin seeds benefit :-
pumpkin seeds are a great source of protein and unsaturated fats, including omega-3 and omega-6 fatty acids. They also contain a good range of nutrients, including iron, calcium, B2, folate and beta-carotene, which the body converts into vitamin A.In addition to beta carotene, pumpkins offer vitamin C, vitamin E, iron, and folate — all of which strengthen your immune system.
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