What is Vitamin D ? What are the benefits ?
Vitamin D is sometimes called the “sunshine vitamin” because it’s produced in your skin in response to sunlight.
Despite its name, vitamin D is not a vitamin, but a prohormone, or precursor of a hormone.
Your body produces vitamin D naturally when it’s directly exposed to sunlight.
Vitamin D has several important functions. Perhaps the most vital are regulating the absorption of calcium and phosphorus,
and facilitating normal immune system function.
Getting a sufficient amount of vitamin D is important for normal growth and development of bones and teeth,
as well as improved resistance against certain diseases.
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=/Here are three more surprising benefits of vitamin D.
1-Vitamin D fights disease.
2-Vitamin D reduces depression.
3-Vitamin D boosts weight loss.
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