10 Tips for Going Vegan:
In this video, Teshia and I talk about how to get enough B12 vitamin on a vegan diet, what vegan sources of B12 are out there and whether you should take supplements in order to prevent a B12 deficiency when becoming a vegan.
BLOG POST:
Teshia is a talented yoga instructor and a holistic nutritionist who has been a vegan for over 10 years. Even if you are not considering going vegan, I highly recommend you watch this video as Teshia shares very useful nutrition advices that can be translated into any diet.
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FABLUNCH CONTAINERS:
For every item purchased 10 school lunches are served to children in need.
For a better lunch. For a better tomorrow.
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MORE FABLUNCH RECIPES:
Previous Question:
10 Tips for Becoming a Vegan:
Easy Vegan Recipes Playlist:
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THANK YOU FOR WATCHING! Love you guys 🙂
– Olga
Music:
Fresh and Fun by MidiCable (
Spirulina Image by PWRDF (
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