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TIMELINE:
02:10 Vitamin A keep the gut healthy
03:40 Vitamin B6 increases production of antibodies
04:09 Vitamin B12 helps RBCs carry oxygen throughout the body
04:56 Vitamin C key for killing pathogen, viruses, b & t cell proliferation
06:27 Vitamin D contributes to respiratory immunity
07:11 Vitamin E powers up killer T-cells
NOTES:
Key vitamins:
Vitamin A- think gut immunity. Nourishes mucosal lining. (innate)
Vitamin B6-increases production of antibodies (adaptive)
Vitamin B12-help support healthy RBCs to carry oxygen throughout the body
Vitamin C-key for pathogen killing, B & T cell differentiation & proliferation
Vitamin D-respiratory immunity
Vitamin E-powers up T cells so they can multiple & fight viruses
Vitamin C and Immune Function
LINKS:
Andreas Seed Oils
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