Steve Bennett interviews Patrick Holford about Vitamin C on the Food Bank Show.

You’ll find out about Linus Pauling the ‘Einstein’ of chemistry and what got him so excited about vitamin C; which animals do or don’t produce it; how the body’s immune system works and how covid attacks the body, including red blood cells, and how zinc, vitamin C and vitamin D boost the production and function of immune defence cells; the best form of vitamin C; how it works together with other antioxidants and what to eat for protection; how vitamin C is stored and released from the adrenal glands and works with cortisol to reduce inflammation readily; the latest research from frontline ICUs that have the lowest mortality rates. Also, how much to take for adults and children for protection and to shorten infection.