MANGOSTEEN/BENIFITS/SCIENTIFIC NAME/THE QUEEN OF FRUITS
Mangosteen’s high antibacterial and antimicrobial properties and the star component Xanthone can bring down the risk of many skin diseases to a great extent by repairing the damaged cells. And who can overlook the high component of Vitamin C, which further boosts skin health. Mangosteen has high anti-inflammatory properties. The inhibited release of Histamine and Prostaglandin helps in the anti-inflammation process. Inflammation can cause cold, flu, and increase pain in swellings. Yes, mangosteen can also aid your weight loss trail. The fruit is rather low in calories, 63 calories per 100 gram, has zero saturated fat, and is free of cholesterol. The high fiber composition of the fruit also increases your prebiotics intake, which is good for your intestines.
Mangosteen also reduces the cholesterol levels in your body, thus further checking the blood pressure and the consequent heart ailments. While Xanthones do their bit in fighting the free radicals, Vitamin C promotes the production and function of leukocytes or the white blood cells, which are majorly responsible for good immunity. The more the count, the more you are protected against infections.Mangosteen is a rich source of antioxidants and vitamins. The special antioxidant found in abundance that gives the fruit a superior edge, is a class of naturally occurring polyphenol compounds known as Xanthones.
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This nutritious information about Mangosteen is brought us by:
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