Not really an interval workout, but in this workout I utilize a Concept 2 Indoor Rower for short bursts (200m) to work legs and posterior chain along with my Weider Ultimate Body Works (or Total Gym). These two machine really compliment each other not just in function, but also in in the way they can be broken down and stored.
Workout (After each Total Gym Exercise, row (200m) or choose another leg dominate cardio device at a higher intensity for less than 60 seconds.
Also as I mention in the video, if any of you have any recommendations for good workout headphones I can get on Amazon please let me know!
0:00 – Decline Push up, Single Arm Row, Leg Lifts x 3 sets
7:18 – Total Gym Chest Press, Body Bridge Row, Ab Crunch x 3 sets
13:53 – Bicep Curl, Neutral Grip Supine Tricep Extension,
Equipement Links:
Resistance Training
Weider Ultimate Body Works supports 250lbs:
Total Gym Models
Total Gym G1 Model supports up to 300lbs:
G3 Model supports up to 300lbs
G5 Model supports up to 375lbs
Low Budget Multi-Use Squat Rack
Perfect Pushups
Dumbbells I recommend (occasionally higher weights are out of stock)
Link to Powerblocks that I use
Resistance Bands I use. Write a review and they send you $20 Amazon gift card
Good Bench
Handles I use with my Ultimate Body works
Cardio Equipment I use
Concept 2 Rower
Assault Bike
ButcherBox.Com Get $15 Credit towards first purchase & help feed my kids! Also usually can be applied to their other discounts. Use this link:
Supplements I use:
Whey Protein
Magnesium
Vitamin K2
Fish Oil
Vitamin D
Creatine
