“Push yourself because no one else is going to do it for you.”
🙂
My fitness is a part of my life from 5-6 years but now i am able to find the real mean of fitness with professional guidance by our community.
If you focus on goals, you may hit goals, but that doesn’t guarantee growth.
If you focus on growth, you will grow and always hit the goals.
-john c Maxwell
🙂
i have found that no matter what are you doing, if you are doing consistently compound effect works, either in the right direction or wrong direction.
🍓🍓☘️🍀
daily 30 minutes work out+ personalized diet.
🔺🔺🔺🙂🔺🔺🔺
now i am able to maintain my weight at 65 to 68 kg by professional guidance of our community
BMI = 19
BMR = 165
FAT % = 19 Approximate
🍀☘️
need to maintain daily protein, carbs ,fat, water ,vitamin , minerals intake
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regards
SANJAY JONWAL
