Happy Monday y’all!
I am so excited to share with everyone episode 1 of The Flip Side!
In today’s episode, Jake and I share our favorite wellness routines! From prepping for The Dew Tour or getting ready for a TED talk, we both have our own ways of getting in the zone!
We both are big fans of having routines and staying organized! With meal prep, staying healthy and fit- we got it all for you guys! What’s your favorite vitamins, natural supplements or herbs to take on a daily basis ?!
Tune in and enjoy!!
Remember! Use #theflipside and repost, tag and share so we can see all of your healthy routines and how you prep for your daily life!
*I also wanted to link below what brands Jake and I use….
-Jake’s Routine-
Foam Roller
Brain Wave Headphones @braintaptech
Brain Power Capsules @cohealthinst
Vitamin C @naturemadevitamins
Calcium Supplements @vitafusion
Amino Acids @kion
Mega Men Sport @gnclivewell
Creatine Capsules @optimalnutritionsto
-Megan’s Routine-
Vitamin C @vimergy
Raw Honey @manukad
Throat Spray @beekeepers_naturals
Sovereign Silver @pharmaca
Theragun theragun
Essential Oils @doterra
