Vitamin D deficiency
when you think about vitamin D deficiency immediately you should think about bone health. bone mineral density and joint pains.
Vitamin D deficiency could also be responsible for muscle pains especially lower back pain or leg pains.
Vitamin D is Vital for the absorption of calcium and phosphorus, hence many times it’s given along with calcium or you maybe asked to supplement it along with milk.
it’s deficiency can lead to depression and mood swings even crying spells without reason.
You will also find that you get frequent infections and fevers. This is because the immunity is impaired.
frequent cough and colds/ flu
muscle weakness
the sleep and digestion maybe impacted and appetite may be weak
