Vitamins & Minerals for the Immune System. Part of the series: Nutrition & Vitamins. Vitamins and minerals that are great for the immune system are those that are considered antioxidants, such as vitamins A, C and E, beta carotene and zinc. Beef up on antioxidant vitamins and minerals, both as a supplement and through foods, with healthy advice from a registered and licensed dietitian in this free video on nutrition.
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